= less than 30 days total of neck/back/shoulder pain
= less than 100 days total of knee/hip pain
+ 🧘🏽 100 days of yoga
+ 🍗 minimum 30g daily protein
+ 🏸 12 days of badminton
+ 🚲 1 week of biking to work
+ 🩸 solid blood work
? 🌊maybe learn to swim