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goals = less than 30 days total of neck/back/shoulder pain= less than 100 days total of knee/hip pain+ 🧘🏽 100 days of yoga + 🍗 minimum 30g daily protein+ 🏸 12 days of badminton+ 🚲 1 week of biking to work+ 🩸 solid blood work? 🌊maybe learn to swim